Yummy Fat Burning Recipes – Asian Turkey Burgers A Perfect Weight Loss Lunch


Fat Burning Asian Turkey Burgers A Delicious Weight Loss Lunch Recipes


Makes 3 Servings (3 Burgers)

Nutritional Facts

(Per Serving)

  • Calories: 184
  • Protein: 33g
  • Carbohydrates: 4g
  • Fat: 4g
  •  

    Ingredients

    • 1 pound ground turkey
    • ¼ cup minced onion
    • 3 tablespoons chopped fresh parsley
    • 2 tablespoons Worcestershire sauce
    • 2 tablespoons minced green bell pepper
    • 1 tablespoon soy sauce
    • 1 tablespoon water
    • 1 tablespoon grated fresh ginger
    • Salt and pepper
    • 2 cloves garlic, crushed


    Directions

    1. Combine all the ingredients in a big bowl.
    2. With clean hands, squeeze it together until it’s very well combined.
    3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
    4. Spray a skillet with non-stick cooking spray.
    5. Place over medium-high heat.
    6. Cook the burgers for about 5 minutes per side until cooked through.



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